Harissa chicken couscous salad vs Feta Crumb & Lemon Quinoa Salad
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Harissa chicken couscous salad
Feta Crumb & Lemon Quinoa Salad
Nutrition per 100 g
| Nutrient | Harissa chicken couscous sal... | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 121 kcal | 133 kcal |
| Fat | 2.2 g | 4.1 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 2.1 g | 3.6 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 5.2 g | 4.8 g |
| Protein | 9.5 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa chicken couscous salad has 46% less fat (2.2 g vs 4.1 g).
- Harissa chicken couscous salad has 60% less saturated fat (0.4 g vs 1 g).
- Harissa chicken couscous salad has 42% less sugar (2.1 g vs 3.6 g).
- Harissa chicken couscous salad has 48% more protein (9.5 g vs 4.9 g).
- Only Harissa chicken couscous salad lists: Sulphur dioxide and sulphites.
- Only Feta Crumb & Lemon Quinoa Salad lists: Mustard, Soybeans.
Ingredients
Harissa chicken couscous salad
Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Harissa chicken couscous salad or Feta Crumb & Lemon Quinoa Salad?
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa chicken couscous salad has fewer calories: 121 kcal versus 133 kcal per 100 g.
Which has less sugar?
Harissa chicken couscous salad has less sugar: 2.1 g versus 3.6 g per 100 g.