Taste the difference giant couscous & feta salad vs Feta Crumb & Lemon Quinoa Salad
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Taste the difference giant couscous & feta salad
Feta Crumb & Lemon Quinoa Salad
Nutrition per 100 g
| Nutrient | Taste the difference giant c... | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 169 kcal | 133 kcal |
| Fat | 6.4 g | 4.1 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 1.6 g | 3.6 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.1 g | 4.8 g |
| Protein | 5.6 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta Crumb & Lemon Quinoa Salad has 21% fewer calories (133 kcal vs 169 kcal).
- Feta Crumb & Lemon Quinoa Salad has 36% less fat (4.1 g vs 6.4 g).
- Feta Crumb & Lemon Quinoa Salad has 56% less saturated fat (1 g vs 2.3 g).
- Taste the difference giant couscous & feta salad has 54% less sugar (1.6 g vs 3.6 g).
- Feta Crumb & Lemon Quinoa Salad has 45% less salt (0.5 g vs 0.9 g).
- Feta Crumb & Lemon Quinoa Salad has 56% more fiber (4.8 g vs 2.1 g).
- Taste the difference giant couscous & feta salad has 13% more protein (5.6 g vs 4.9 g).
- Feta Crumb & Lemon Quinoa Salad has the better Nutri-Score.
- Feta Crumb & Lemon Quinoa Salad is less processed (lower NOVA group).
- Only Feta Crumb & Lemon Quinoa Salad lists: Soybeans.
Ingredients
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Taste the difference giant couscous & feta salad or Feta Crumb & Lemon Quinoa Salad?
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta Crumb & Lemon Quinoa Salad has fewer calories: 133 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taste the difference giant couscous & feta salad has less sugar: 1.6 g versus 3.6 g per 100 g.