Taste the difference giant couscous & feta salad vs Laitue Iceberg
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Taste the difference giant couscous & feta salad
Laitue Iceberg
Nutrition per 100 g
| Nutrient | Taste the difference giant c... | Laitue Iceberg |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 169 kcal | 15 kcal |
| Fat | 6.4 g | 0.3 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.1 g | 1.1 g |
| Protein | 5.6 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 91% fewer calories (15 kcal vs 169 kcal).
- Laitue Iceberg has 95% less fat (0.3 g vs 6.4 g).
- Laitue Iceberg has no saturated fat, while Taste the difference giant couscous & feta salad has 2.3 g.
- Laitue Iceberg has 98% less salt (0 g vs 0.9 g).
- Taste the difference giant couscous & feta salad has 47% more fiber (2.1 g vs 1.1 g).
- Taste the difference giant couscous & feta salad has 86% more protein (5.6 g vs 0.8 g).
- Laitue Iceberg has the better Nutri-Score.
- Laitue Iceberg is less processed (lower NOVA group).
- Only Taste the difference giant couscous & feta salad lists: Gluten, Milk, Mustard.
Ingredients
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
Laitue Iceberg
Laitue Iceberg.
FAQ
Which is healthier: Taste the difference giant couscous & feta salad or Laitue Iceberg?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 169 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 1.6 g per 100 g.