Harissa chicken couscous salad vs Taste the difference giant couscous & feta salad
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Harissa chicken couscous salad
Taste the difference giant couscous & feta salad
Nutrition per 100 g
| Nutrient | Harissa chicken couscous sal... | Taste the difference giant c... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 121 kcal | 169 kcal |
| Fat | 2.2 g | 6.4 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 2.1 g | 1.6 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 5.2 g | 2.1 g |
| Protein | 9.5 g | 5.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa chicken couscous salad has 28% fewer calories (121 kcal vs 169 kcal).
- Harissa chicken couscous salad has 65% less fat (2.2 g vs 6.4 g).
- Harissa chicken couscous salad has 82% less saturated fat (0.4 g vs 2.3 g).
- Taste the difference giant couscous & feta salad has 22% less sugar (1.6 g vs 2.1 g).
- Harissa chicken couscous salad has 53% less salt (0.4 g vs 0.9 g).
- Harissa chicken couscous salad has 60% more fiber (5.2 g vs 2.1 g).
- Harissa chicken couscous salad has 41% more protein (9.5 g vs 5.6 g).
- Harissa chicken couscous salad has the better Nutri-Score.
- Only Harissa chicken couscous salad lists: Sulphur dioxide and sulphites.
- Only Taste the difference giant couscous & feta salad lists: Mustard.
Ingredients
Harissa chicken couscous salad
Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
FAQ
Which is healthier: Harissa chicken couscous salad or Taste the difference giant couscous & feta salad?
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa chicken couscous salad has fewer calories: 121 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taste the difference giant couscous & feta salad has less sugar: 1.6 g versus 2.1 g per 100 g.