Harissa chicken couscous salad vs Humous & Falafel Mezze Salad
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Harissa chicken couscous salad
Humous & Falafel Mezze Salad
Nutrition per 100 g
| Nutrient | Harissa chicken couscous sal... | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 121 kcal | 183 kcal |
| Fat | 2.2 g | 11.2 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 2.1 g | 4.2 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 5.2 g | 3.2 g |
| Protein | 9.5 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa chicken couscous salad has 34% fewer calories (121 kcal vs 183 kcal).
- Harissa chicken couscous salad has 80% less fat (2.2 g vs 11.2 g).
- Harissa chicken couscous salad has 71% less saturated fat (0.4 g vs 1.4 g).
- Harissa chicken couscous salad has 50% less sugar (2.1 g vs 4.2 g).
- Harissa chicken couscous salad has 38% more fiber (5.2 g vs 3.2 g).
- Harissa chicken couscous salad has 58% more protein (9.5 g vs 4 g).
- Harissa chicken couscous salad has the better Nutri-Score.
- Only Harissa chicken couscous salad lists: Gluten, Milk, Sulphur dioxide and sulphites.
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Harissa chicken couscous salad
Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Harissa chicken couscous salad or Humous & Falafel Mezze Salad?
Overall, Harissa chicken couscous salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa chicken couscous salad has fewer calories: 121 kcal versus 183 kcal per 100 g.
Which has less sugar?
Harissa chicken couscous salad has less sugar: 2.1 g versus 4.2 g per 100 g.