Taste the difference giant couscous & feta salad vs Humous & Falafel Mezze Salad
Neither product is clearly better overall — it depends on what matters most to you.
Taste the difference giant couscous & feta salad
Humous & Falafel Mezze Salad
Nutrition per 100 g
| Nutrient | Taste the difference giant c... | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 183 kcal |
| Fat | 6.4 g | 11.2 g |
| Saturated fat | 2.3 g | 1.4 g |
| Sugars | 1.6 g | 4.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.1 g | 3.2 g |
| Protein | 5.6 g | 4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taste the difference giant couscous & feta salad has 43% less fat (6.4 g vs 11.2 g).
- Humous & Falafel Mezze Salad has 38% less saturated fat (1.4 g vs 2.3 g).
- Taste the difference giant couscous & feta salad has 61% less sugar (1.6 g vs 4.2 g).
- Humous & Falafel Mezze Salad has 33% less salt (0.6 g vs 0.9 g).
- Humous & Falafel Mezze Salad has 35% more fiber (3.2 g vs 2.1 g).
- Taste the difference giant couscous & feta salad has 29% more protein (5.6 g vs 4 g).
- Only Taste the difference giant couscous & feta salad lists: Gluten, Milk, Mustard.
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Taste the difference giant couscous & feta salad or Humous & Falafel Mezze Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taste the difference giant couscous & feta salad has fewer calories: 169 kcal versus 183 kcal per 100 g.
Which has less sugar?
Taste the difference giant couscous & feta salad has less sugar: 1.6 g versus 4.2 g per 100 g.