Laitue Iceberg vs Humous & Falafel Mezze Salad
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laitue Iceberg | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 15 kcal | 183 kcal |
| Fat | 0.3 g | 11.2 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 1.4 g | 4.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.1 g | 3.2 g |
| Protein | 0.8 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 92% fewer calories (15 kcal vs 183 kcal).
- Laitue Iceberg has 97% less fat (0.3 g vs 11.2 g).
- Laitue Iceberg has no saturated fat, while Humous & Falafel Mezze Salad has 1.4 g.
- Laitue Iceberg has 67% less sugar (1.4 g vs 4.2 g).
- Laitue Iceberg has 97% less salt (0 g vs 0.6 g).
- Humous & Falafel Mezze Salad has 66% more fiber (3.2 g vs 1.1 g).
- Humous & Falafel Mezze Salad has 80% more protein (4 g vs 0.8 g).
- Laitue Iceberg has the better Nutri-Score.
- Laitue Iceberg is less processed (lower NOVA group).
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Laitue Iceberg
Laitue Iceberg.
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Laitue Iceberg or Humous & Falafel Mezze Salad?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 183 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 4.2 g per 100 g.