Laitue Iceberg vs Quinoa & Green Pea Salad
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laitue Iceberg | Quinoa & Green Pea Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 15 kcal | 128 kcal |
| Fat | 0.3 g | 6.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.1 g | 2.3 g |
| Protein | 0.8 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 88% fewer calories (15 kcal vs 128 kcal).
- Laitue Iceberg has 95% less fat (0.3 g vs 6.4 g).
- Laitue Iceberg has no saturated fat, while Quinoa & Green Pea Salad has 0.6 g.
- Quinoa & Green Pea Salad has 52% more fiber (2.3 g vs 1.1 g).
- Quinoa & Green Pea Salad has 79% more protein (3.8 g vs 0.8 g).
- Laitue Iceberg is less processed (lower NOVA group).
- Only Quinoa & Green Pea Salad lists: Mustard.
Ingredients
Laitue Iceberg
Laitue Iceberg.
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
FAQ
Which is healthier: Laitue Iceberg or Quinoa & Green Pea Salad?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 128 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 1.5 g per 100 g.