Mediterranean Crunch Chopped Kit vs Quinoa & Green Pea Salad
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Mediterranean Crunch Chopped Kit
Quinoa & Green Pea Salad
Nutrition per 100 g
| Nutrient | Mediterranean Crunch Chopped... | Quinoa & Green Pea Salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 128 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 2 g | 0.6 g |
| Sugars | 7 g | 1.5 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 2 g | 2.3 g |
| Protein | 3 g | 3.8 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa & Green Pea Salad has 15% fewer calories (128 kcal vs 150 kcal).
- Quinoa & Green Pea Salad has 36% less fat (6.4 g vs 10 g).
- Quinoa & Green Pea Salad has 70% less saturated fat (0.6 g vs 2 g).
- Quinoa & Green Pea Salad has 79% less sugar (1.5 g vs 7 g).
- Quinoa & Green Pea Salad has 74% less salt (0.2 g vs 0.9 g).
- Quinoa & Green Pea Salad has 21% more protein (3.8 g vs 3 g).
- Quinoa & Green Pea Salad has the better Nutri-Score.
- Quinoa & Green Pea Salad is less processed (lower NOVA group).
- Only Mediterranean Crunch Chopped Kit lists: Celery, Gluten, Milk, Soybeans.
- Only Quinoa & Green Pea Salad lists: Mustard.
Ingredients
Mediterranean Crunch Chopped Kit
organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
FAQ
Which is healthier: Mediterranean Crunch Chopped Kit or Quinoa & Green Pea Salad?
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & Green Pea Salad has fewer calories: 128 kcal versus 150 kcal per 100 g.
Which has less sugar?
Quinoa & Green Pea Salad has less sugar: 1.5 g versus 7 g per 100 g.