Mediterranean Crunch Chopped Kit vs Feta Crumb & Lemon Quinoa Salad
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Mediterranean Crunch Chopped Kit
Feta Crumb & Lemon Quinoa Salad
Nutrition per 100 g
| Nutrient | Mediterranean Crunch Chopped... | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 133 kcal |
| Fat | 10 g | 4.1 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 7 g | 3.6 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2 g | 4.8 g |
| Protein | 3 g | 4.9 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta Crumb & Lemon Quinoa Salad has 11% fewer calories (133 kcal vs 150 kcal).
- Feta Crumb & Lemon Quinoa Salad has 59% less fat (4.1 g vs 10 g).
- Feta Crumb & Lemon Quinoa Salad has 50% less saturated fat (1 g vs 2 g).
- Feta Crumb & Lemon Quinoa Salad has 49% less sugar (3.6 g vs 7 g).
- Feta Crumb & Lemon Quinoa Salad has 41% less salt (0.5 g vs 0.9 g).
- Feta Crumb & Lemon Quinoa Salad has 58% more fiber (4.8 g vs 2 g).
- Feta Crumb & Lemon Quinoa Salad has 39% more protein (4.9 g vs 3 g).
- Feta Crumb & Lemon Quinoa Salad has the better Nutri-Score.
- Feta Crumb & Lemon Quinoa Salad is less processed (lower NOVA group).
- Only Mediterranean Crunch Chopped Kit lists: Celery.
- Only Feta Crumb & Lemon Quinoa Salad lists: Mustard.
Ingredients
Mediterranean Crunch Chopped Kit
organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Mediterranean Crunch Chopped Kit or Feta Crumb & Lemon Quinoa Salad?
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta Crumb & Lemon Quinoa Salad has fewer calories: 133 kcal versus 150 kcal per 100 g.
Which has less sugar?
Feta Crumb & Lemon Quinoa Salad has less sugar: 3.6 g versus 7 g per 100 g.