Mediterranean Crunch Chopped Kit vs Taste the difference giant couscous & feta salad
Overall, Taste the difference giant couscous & feta salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mediterranean Crunch Chopped Kit
Taste the difference giant couscous & feta salad
Nutrition per 100 g
| Nutrient | Mediterranean Crunch Chopped... | Taste the difference giant c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 169 kcal |
| Fat | 10 g | 6.4 g |
| Saturated fat | 2 g | 2.3 g |
| Sugars | 7 g | 1.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2 g | 2.1 g |
| Protein | 3 g | 5.6 g |
| Additives | 3 | 1 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Crunch Chopped Kit has 11% fewer calories (150 kcal vs 169 kcal).
- Taste the difference giant couscous & feta salad has 36% less fat (6.4 g vs 10 g).
- Taste the difference giant couscous & feta salad has 77% less sugar (1.6 g vs 7 g).
- Taste the difference giant couscous & feta salad has 47% more protein (5.6 g vs 3 g).
- Only Mediterranean Crunch Chopped Kit lists: Celery, Soybeans.
- Only Taste the difference giant couscous & feta salad lists: Mustard.
Ingredients
Mediterranean Crunch Chopped Kit
organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
FAQ
Which is healthier: Mediterranean Crunch Chopped Kit or Taste the difference giant couscous & feta salad?
Overall, Taste the difference giant couscous & feta salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Crunch Chopped Kit has fewer calories: 150 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taste the difference giant couscous & feta salad has less sugar: 1.6 g versus 7 g per 100 g.