Mediterranean Crunch Chopped Kit vs Laitue Iceberg
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Mediterranean Crunch Chopped Kit
Laitue Iceberg
Nutrition per 100 g
| Nutrient | Mediterranean Crunch Chopped... | Laitue Iceberg |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 150 kcal | 15 kcal |
| Fat | 10 g | 0.3 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 7 g | 1.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2 g | 1.1 g |
| Protein | 3 g | 0.8 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 90% fewer calories (15 kcal vs 150 kcal).
- Laitue Iceberg has 97% less fat (0.3 g vs 10 g).
- Laitue Iceberg has no saturated fat, while Mediterranean Crunch Chopped Kit has 2 g.
- Laitue Iceberg has 80% less sugar (1.4 g vs 7 g).
- Laitue Iceberg has 98% less salt (0 g vs 0.9 g).
- Mediterranean Crunch Chopped Kit has 45% more fiber (2 g vs 1.1 g).
- Mediterranean Crunch Chopped Kit has 73% more protein (3 g vs 0.8 g).
- Laitue Iceberg has the better Nutri-Score.
- Laitue Iceberg is less processed (lower NOVA group).
- Only Mediterranean Crunch Chopped Kit lists: Celery, Gluten, Milk, Soybeans.
Ingredients
Mediterranean Crunch Chopped Kit
organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
Laitue Iceberg
Laitue Iceberg.
FAQ
Which is healthier: Mediterranean Crunch Chopped Kit or Laitue Iceberg?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 150 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 7 g per 100 g.