Harissa chicken couscous salad vs Laitue Iceberg
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa chicken couscous sal... | Laitue Iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 121 kcal | 15 kcal |
| Fat | 2.2 g | 0.3 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 5.2 g | 1.1 g |
| Protein | 9.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 88% fewer calories (15 kcal vs 121 kcal).
- Laitue Iceberg has 86% less fat (0.3 g vs 2.2 g).
- Laitue Iceberg has no saturated fat, while Harissa chicken couscous salad has 0.4 g.
- Laitue Iceberg has 33% less sugar (1.4 g vs 2.1 g).
- Laitue Iceberg has 95% less salt (0 g vs 0.4 g).
- Harissa chicken couscous salad has 79% more fiber (5.2 g vs 1.1 g).
- Harissa chicken couscous salad has 92% more protein (9.5 g vs 0.8 g).
- Only Harissa chicken couscous salad lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Harissa chicken couscous salad
Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
Laitue Iceberg
Laitue Iceberg.
FAQ
Which is healthier: Harissa chicken couscous salad or Laitue Iceberg?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 121 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 2.1 g per 100 g.