Mediterranean Crunch Chopped Kit vs Humous & Falafel Mezze Salad
Overall, Humous & Falafel Mezze Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mediterranean Crunch Chopped Kit
Humous & Falafel Mezze Salad
Nutrition per 100 g
| Nutrient | Mediterranean Crunch Chopped... | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 183 kcal |
| Fat | 10 g | 11.2 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 7 g | 4.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2 g | 3.2 g |
| Protein | 3 g | 4 g |
| Additives | 3 | 2 |
| Allergens | Celery, Gluten, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Crunch Chopped Kit has 18% fewer calories (150 kcal vs 183 kcal).
- Mediterranean Crunch Chopped Kit has 11% less fat (10 g vs 11.2 g).
- Humous & Falafel Mezze Salad has 30% less saturated fat (1.4 g vs 2 g).
- Humous & Falafel Mezze Salad has 40% less sugar (4.2 g vs 7 g).
- Humous & Falafel Mezze Salad has 38% more fiber (3.2 g vs 2 g).
- Humous & Falafel Mezze Salad has 25% more protein (4 g vs 3 g).
- Only Mediterranean Crunch Chopped Kit lists: Celery, Gluten, Milk, Soybeans.
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Mediterranean Crunch Chopped Kit
organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Mediterranean Crunch Chopped Kit or Humous & Falafel Mezze Salad?
Overall, Humous & Falafel Mezze Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Crunch Chopped Kit has fewer calories: 150 kcal versus 183 kcal per 100 g.
Which has less sugar?
Humous & Falafel Mezze Salad has less sugar: 4.2 g versus 7 g per 100 g.