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Humous & Falafel Mezze Salad
Humous & Falafel Mezze Salad by Prêt a manger provides 183 kcal per 100 g, with 4.2 g of sugars and 4 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 370 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 677 kcal | 57 +223% | |
| Total fat | 11.2 g | 41.4 g | 53% | 3.1 +257% |
| Saturated fat | 1.4 g | 5.2 g | 26% | 0.6 +144% |
| Carbohydrates | 15 g | 55.5 g | 20% | 4.6 +227% |
| Total sugars | 4.2 g | 15.5 g | 2.1 +96% | |
| Added sugars | 0.3 g | 1.1 g | 2% | 0.9 −68% |
| Dietary fiber | 3.2 g | 11.8 g | 42% | 1.8 +82% |
| Protein | 4 g | 14.8 g | 30% | 2.1 +87% |
| Salt | 0.6 g | 2.3 g | 0.4 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 370 g
- Sold in
- United Kingdom
- Barcode
- 5059977006008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humous & Falafel Mezze Salad?
Humous & Falafel Mezze Salad contains 183 kcal per 100 g and about 677 kcal per serving (370 g).
How much sugar is in Humous & Falafel Mezze Salad?
Humous & Falafel Mezze Salad has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Humous & Falafel Mezze Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Humous & Falafel Mezze Salad contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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