Top 10 · Updated October 2026

Lowest-Calorie Lettuces

The 10 lightest lettuces products on this list range from 1 to 10 kcal per 100 g. The lettuces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 307 lettuces with complete data.

  1. 1 Laitue

    Laitue

    Sub&vegs
    c 1 kcal 1 g sugar 1 g protein 1 g fat

    Also: No additives

  2. 2 Sucrine

    Sucrine

    Nadal
    c 1 kcal 1 g sugar 1 g protein 1 g fat

    Also: No additives

  3. 3 Sucrine salade Espagne

    Sucrine salade Espagne

    Espagne
    c 1 kcal 1 g sugar 1 g protein 1 g fat

    Also: No additives

  4. 4 Corazones de Cogollos Extra

    Corazones de Cogollos Extra

    Primaflor
    a 7 kcal 0.4 g sugar 0.9 g protein 0.1 g fat
  5. 5 Cogollos de lechuga

    Cogollos de lechuga

    Alteza
    a 7 kcal 0.4 g sugar 0 g protein 0.1 g fat
  6. 6 Laitue tricolore avec racines

    Laitue tricolore avec racines

    les maraîchers du nord · min. 250g
    a NOVA 1 7 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  7. 7 Lechuga Romana

    Lechuga Romana

    Alteza
    a 7 kcal 0.4 g sugar 0 g protein 0.1 g fat
  8. 8 Lechuga romana

    Lechuga romana

    Coviran
    a 7 kcal 0.4 g sugar 0.8 g protein 0.1 g fat
  9. 9 Laitue

    Laitue

    9 kcal 0.5 g sugar 1.3 g protein 0.5 g fat
  10. 10 Laitue craquante

    Laitue craquante

    Casino · 300 g
    a NOVA 1 10 kcal 1 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published lettuces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lettuces rankings

Healthiest Lettuces by Nutri-ScoreHighest-Protein LettucesLeast Processed LettucesBest Low-Sugar Lettuces All lettuces