Top 10 · Updated October 2026

Healthiest Lettuces by Nutri-Score

10 of the top 10 lettuces products carry Nutri-Score A; the rest score A or better. The lettuces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 281 lettuces with complete data.

  1. 1 Mega Protein Salad

    Mega Protein Salad

    Sunneen · 8 oz
    a NOVA 3 88 kcal 1.8 g sugar 7.5 g protein 1.5 g fat

    Also: Vegan · Vegetarian

  2. 2 Salada Ibéria

    Salada Ibéria

    Alfacinha · 150g
    a 22 kcal 0.5 g sugar 2.6 g protein 0.5 g fat
  3. 3 Coeurs de laitue

    Coeurs de laitue

    Marque Repère · 320 g
    a NOVA 1 17 kcal 0.7 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Laitue Iceberg

    Laitue Iceberg

    Saladinettes · 300 g
    a NOVA 1 15 kcal 1.4 g sugar 0.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Lechuga primavera

    Lechuga primavera

    Mesturados Canarios
    a 13 kcal 1.2 g sugar 1.2 g protein 0.2 g fat
  6. 6 Lettuce

    Lettuce

    Waitrose
    a 14 kcal 1.4 g sugar 1.4 g protein 0.1 g fat
  7. 7 Sucrines

    Sucrines

    a 13 kcal 0 g sugar 1.1 g protein 0 g fat
  8. 8 Salata fresco

    Salata fresco

    chef select & you - Lidl · 170 g
    a 32 kcal 2 g sugar 1.6 g protein 0.7 g fat

    Also: No additives

  9. 9 Mixed Salad

    Mixed Salad

    Saladinettes · 400g
    a NOVA 3 18 kcal 1.6 g sugar 1.1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sweet Gem Lettuce

    Sweet Gem Lettuce

    Sainsbury's
    a 14 kcal 0 g sugar 1.2 g protein 0.5 g fat

How we built this list

We ranked all published lettuces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lettuces rankings

Highest-Protein LettucesLeast Processed LettucesLowest-Calorie LettucesBest Low-Sugar Lettuces All lettuces