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Salata fresco
Salata fresco by chef select & you - Lidl provides 32 kcal per 100 g, with 2 g of sugars and 1.6 g of protein. Its Nutri-Score is A. It is listed in the Lettuces category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 32 kcal | 57 −44% |
| Total fat | 0.7 g | 3.1 −78% |
| Saturated fat | 0.2 g | 0.6 −65% |
| Carbohydrates | 3.5 g | 4.6 −24% |
| Total sugars | 2 g | 2.1 −6% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 2.4 g | 1.8 +37% |
| Protein | 1.6 g | 2.1 −25% |
| Salt | 0.2 g | 0.4 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Curly endive (Cichorium endivia var. crispum), red cabbage (Brassica oleracea var. capitata f. rubra), red-leaf chicory (Cichorium intybus var. foliosum Hegi), corn kernels (Zea mays), in variable proportions.
Product details
- Quantity
- 170 g
- Sold in
- Romania
- Barcode
- 4056489165156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salata fresco?
Salata fresco contains 32 kcal per 100 g.
How much sugar is in Salata fresco?
Salata fresco has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salata fresco healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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