Top 10 · Updated October 2026
Highest-Protein Lettuces
Lettuces: typically 1.2 g of protein per 100 g (median of 334 products). The lettuces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 298 lettuces with complete data.
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1
Chicken and bacon censor salad
Dunnes Stores -
2
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3
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4
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5
Harissa chicken couscous salad
Marks & Spencer -
6
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7
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8
Eiersalat, regional und delikat
Torney · 150 g -
9
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10
How we built this list
We ranked all published lettuces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.