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Halloumi & Couscous
Halloumi & Couscous by Saarioinen provides 220 kcal per 100 g, with 5.1 g of sugars and 8 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category and comes in a 220g pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 484 kcal | 57 +288% | |
| Total fat | 11 g | 24.2 g | 31% | 3.1 +251% |
| Saturated fat | 3.9 g | 8.6 g | 43% | 0.6 +578% |
| Carbohydrates | 22 g | 48.4 g | 18% | 4.6 +380% |
| Total sugars | 5.1 g | 11.2 g | 2.1 +139% | |
| Dietary fiber | 1.6 g | 3.5 g | 13% | 1.8 −9% |
| Protein | 8 g | 17.6 g | 35% | 2.1 +275% |
| Salt | 1.5 g | 3.3 g | 0.4 +279% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous 43 % (durumvehnä), halloumijuusto 20 %, maustekastike [rapsiöljy, vesi, jodioitu suola, sokeri, muunnettu perunatärkkelys, sitruunatäysmehutiiviste, mausteet (mm. juustokumina, kurkuma, muskottipähkinä, inkivääri, kaneli, maustepippuri), säilöntäaine E 202)], linssi, mustapapu, aprikoosi [säilöntäaine (rikkidioksidi)], Pimiento-paprika, pinaatti, persilja. Voimakassuolainen, Vähälaktoosinen. Proteiinipitoinen.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 220g
- Labels & certifications
- Source of proteinsHigh in salt - FinlandHigh proteinsLow lactose - Finland
- Sold in
- Finland
- Barcode
- 6412000033775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Halloumi & Couscous?
Halloumi & Couscous contains 220 kcal per 100 g and about 484 kcal per serving (220g).
How much sugar is in Halloumi & Couscous?
Halloumi & Couscous has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Halloumi & Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Halloumi & Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Halloumi & Couscous contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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