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Taste the difference giant couscous & feta salad
Taste the difference giant couscous & feta salad by Sainsbury's provides 169 kcal per 100 g, with 1.6 g of sugars and 5.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 186 kcal | 57 +198% | |
| Total fat | 6.4 g | 7 g | 9% | 3.1 +103% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 0.6 +295% |
| Carbohydrates | 23 g | 25.3 g | 9% | 4.6 +402% |
| Total sugars | 1.6 g | 1.8 g | 2.1 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −96% |
| Dietary fiber | 2.1 g | 2.3 g | 8% | 1.8 +19% |
| Protein | 5.6 g | 6.2 g | 12% | 2.1 +164% |
| Salt | 0.9 g | 1 g | 0.4 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
- Allergens
- GlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pot (110 g)
- Sold in
- France, United Kingdom
- Barcode
- 01387544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taste the difference giant couscous & feta salad?
Taste the difference giant couscous & feta salad contains 169 kcal per 100 g and about 186 kcal per serving (0.5 pot (110 g)).
How much sugar is in Taste the difference giant couscous & feta salad?
Taste the difference giant couscous & feta salad has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taste the difference giant couscous & feta salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taste the difference giant couscous & feta salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taste the difference giant couscous & feta salad contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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