Taste the difference giant couscous & feta salad vs Coeurs de laitue
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Taste the difference giant couscous & feta salad
Coeurs de laitue
Nutrition per 100 g
| Nutrient | Taste the difference giant c... | Coeurs de laitue |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 169 kcal | 17 kcal |
| Fat | 6.4 g | 0.5 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 1.6 g | 0.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.1 g | 0.9 g |
| Protein | 5.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs de laitue has 90% fewer calories (17 kcal vs 169 kcal).
- Coeurs de laitue has 92% less fat (0.5 g vs 6.4 g).
- Coeurs de laitue has 96% less saturated fat (0.1 g vs 2.3 g).
- Coeurs de laitue has 57% less sugar (0.7 g vs 1.6 g).
- Coeurs de laitue has no salt, while Taste the difference giant couscous & feta salad has 0.9 g.
- Taste the difference giant couscous & feta salad has 57% more fiber (2.1 g vs 0.9 g).
- Taste the difference giant couscous & feta salad has 77% more protein (5.6 g vs 1.3 g).
- Coeurs de laitue has the better Nutri-Score.
- Coeurs de laitue is less processed (lower NOVA group).
- Only Taste the difference giant couscous & feta salad lists: Gluten, Milk, Mustard.
Ingredients
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
Coeurs de laitue
Laitue [facultatif]
FAQ
Which is healthier: Taste the difference giant couscous & feta salad or Coeurs de laitue?
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de laitue has fewer calories: 17 kcal versus 169 kcal per 100 g.
Which has less sugar?
Coeurs de laitue has less sugar: 0.7 g versus 1.6 g per 100 g.