Taste the difference giant couscous & feta salad vs Quinoa & Green Pea Salad
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Taste the difference giant couscous & feta salad
Quinoa & Green Pea Salad
Nutrition per 100 g
| Nutrient | Taste the difference giant c... | Quinoa & Green Pea Salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 169 kcal | 128 kcal |
| Fat | 6.4 g | 6.4 g |
| Saturated fat | 2.3 g | 0.6 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 5.6 g | 3.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa & Green Pea Salad has 24% fewer calories (128 kcal vs 169 kcal).
- Quinoa & Green Pea Salad has 74% less saturated fat (0.6 g vs 2.3 g).
- Quinoa & Green Pea Salad has 76% less salt (0.2 g vs 0.9 g).
- Taste the difference giant couscous & feta salad has 33% more protein (5.6 g vs 3.8 g).
- Quinoa & Green Pea Salad has the better Nutri-Score.
- Quinoa & Green Pea Salad is less processed (lower NOVA group).
- Only Taste the difference giant couscous & feta salad lists: Gluten, Milk.
Ingredients
Taste the difference giant couscous & feta salad
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
FAQ
Which is healthier: Taste the difference giant couscous & feta salad or Quinoa & Green Pea Salad?
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & Green Pea Salad has fewer calories: 128 kcal versus 169 kcal per 100 g.
Which has less sugar?
Quinoa & Green Pea Salad has less sugar: 1.5 g versus 1.6 g per 100 g.