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Quinoa & Green Pea Salad
Quinoa & Green Pea Salad by Waitrose provides 128 kcal per 100 g, with 1.5 g of sugars and 3.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lettuces category and comes in a 165g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 106 kcal | 57 +126% | |
| Total fat | 6.4 g | 5.3 g | 7% | 3.1 +104% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 |
| Carbohydrates | 12.9 g | 10.6 g | 4% | 4.6 +182% |
| Total sugars | 1.5 g | 1.2 g | 2.1 −30% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 0.9 −55% |
| Dietary fiber | 2.3 g | 1.9 g | 7% | 1.8 +31% |
| Protein | 3.8 g | 3.1 g | 6% | 2.1 +78% |
| Salt | 0.2 g | 0.2 g | 0.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
- Allergens
- Mustard
Product details
- Quantity
- 165g
- Serving size
- 82.5g
- Labels & certifications
- low saturated fat
- Sold in
- United Kingdom
- Barcode
- 5000169638026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa & Green Pea Salad?
Quinoa & Green Pea Salad contains 128 kcal per 100 g and about 106 kcal per serving (82.5g).
How much sugar is in Quinoa & Green Pea Salad?
Quinoa & Green Pea Salad has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa & Green Pea Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa & Green Pea Salad contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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