Quinoa & Green Pea Salad vs Feta Crumb & Lemon Quinoa Salad
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Quinoa & Green Pea Salad
Feta Crumb & Lemon Quinoa Salad
Nutrition per 100 g
| Nutrient | Quinoa & Green Pea Salad | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 133 kcal |
| Fat | 6.4 g | 4.1 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 1.5 g | 3.6 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 2.3 g | 4.8 g |
| Protein | 3.8 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Mustard | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta Crumb & Lemon Quinoa Salad has 36% less fat (4.1 g vs 6.4 g).
- Quinoa & Green Pea Salad has 40% less saturated fat (0.6 g vs 1 g).
- Quinoa & Green Pea Salad has 58% less sugar (1.5 g vs 3.6 g).
- Feta Crumb & Lemon Quinoa Salad has 52% more fiber (4.8 g vs 2.3 g).
- Feta Crumb & Lemon Quinoa Salad has 22% more protein (4.9 g vs 3.8 g).
- Only Feta Crumb & Lemon Quinoa Salad lists: Gluten, Milk, Soybeans.
Ingredients
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Quinoa & Green Pea Salad or Feta Crumb & Lemon Quinoa Salad?
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & Green Pea Salad has fewer calories: 128 kcal versus 133 kcal per 100 g.
Which has less sugar?
Quinoa & Green Pea Salad has less sugar: 1.5 g versus 3.6 g per 100 g.