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Feta Crumb & Lemon Quinoa Salad
Feta Crumb & Lemon Quinoa Salad by Waitrose provides 133 kcal per 100 g, with 3.6 g of sugars and 4.9 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lettuces category and comes in a 220 g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 57 +134% |
| Total fat | 4.1 g | 3.1 +31% |
| Saturated fat | 1 g | 0.6 +74% |
| Carbohydrates | 16.6 g | 4.6 +262% |
| Total sugars | 3.6 g | 2.1 +68% |
| Added sugars | 0.2 g | 0.9 −77% |
| Dietary fiber | 4.8 g | 1.8 +173% |
| Protein | 4.9 g | 2.1 +129% |
| Salt | 0.5 g | 0.4 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
- Allergens
- GlutenMilkMustardSoybeans
Product details
- Quantity
- 220 g
- Sold in
- United Kingdom
- Barcode
- 5000169664483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta Crumb & Lemon Quinoa Salad?
Feta Crumb & Lemon Quinoa Salad contains 133 kcal per 100 g.
How much sugar is in Feta Crumb & Lemon Quinoa Salad?
Feta Crumb & Lemon Quinoa Salad has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta Crumb & Lemon Quinoa Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Feta Crumb & Lemon Quinoa Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Feta Crumb & Lemon Quinoa Salad contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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