Coeurs de laitue vs Feta Crumb & Lemon Quinoa Salad
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Coeurs de laitue
Feta Crumb & Lemon Quinoa Salad
Nutrition per 100 g
| Nutrient | Coeurs de laitue | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 17 kcal | 133 kcal |
| Fat | 0.5 g | 4.1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.7 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.9 g | 4.8 g |
| Protein | 1.3 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs de laitue has 87% fewer calories (17 kcal vs 133 kcal).
- Coeurs de laitue has 88% less fat (0.5 g vs 4.1 g).
- Coeurs de laitue has 90% less saturated fat (0.1 g vs 1 g).
- Coeurs de laitue has 81% less sugar (0.7 g vs 3.6 g).
- Coeurs de laitue has no salt, while Feta Crumb & Lemon Quinoa Salad has 0.5 g.
- Feta Crumb & Lemon Quinoa Salad has 81% more fiber (4.8 g vs 0.9 g).
- Feta Crumb & Lemon Quinoa Salad has 73% more protein (4.9 g vs 1.3 g).
- Coeurs de laitue is less processed (lower NOVA group).
- Only Feta Crumb & Lemon Quinoa Salad lists: Gluten, Milk, Mustard, Soybeans.
Ingredients
Coeurs de laitue
Laitue [facultatif]
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Coeurs de laitue or Feta Crumb & Lemon Quinoa Salad?
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de laitue has fewer calories: 17 kcal versus 133 kcal per 100 g.
Which has less sugar?
Coeurs de laitue has less sugar: 0.7 g versus 3.6 g per 100 g.