Coeurs de laitue vs Quinoa & Green Pea Salad
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coeurs de laitue | Quinoa & Green Pea Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 17 kcal | 128 kcal |
| Fat | 0.5 g | 6.4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 1.3 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs de laitue has 87% fewer calories (17 kcal vs 128 kcal).
- Coeurs de laitue has 92% less fat (0.5 g vs 6.4 g).
- Coeurs de laitue has 83% less saturated fat (0.1 g vs 0.6 g).
- Coeurs de laitue has 53% less sugar (0.7 g vs 1.5 g).
- Quinoa & Green Pea Salad has 61% more fiber (2.3 g vs 0.9 g).
- Quinoa & Green Pea Salad has 66% more protein (3.8 g vs 1.3 g).
- Coeurs de laitue is less processed (lower NOVA group).
- Only Quinoa & Green Pea Salad lists: Mustard.
Ingredients
Coeurs de laitue
Laitue [facultatif]
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
FAQ
Which is healthier: Coeurs de laitue or Quinoa & Green Pea Salad?
Overall, Coeurs de laitue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs de laitue has fewer calories: 17 kcal versus 128 kcal per 100 g.
Which has less sugar?
Coeurs de laitue has less sugar: 0.7 g versus 1.5 g per 100 g.