Laitue Iceberg vs Feta Crumb & Lemon Quinoa Salad
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laitue Iceberg | Feta Crumb & Lemon Quinoa Sa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 15 kcal | 133 kcal |
| Fat | 0.3 g | 4.1 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.4 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.1 g | 4.8 g |
| Protein | 0.8 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laitue Iceberg has 89% fewer calories (15 kcal vs 133 kcal).
- Laitue Iceberg has 93% less fat (0.3 g vs 4.1 g).
- Laitue Iceberg has no saturated fat, while Feta Crumb & Lemon Quinoa Salad has 1 g.
- Laitue Iceberg has 61% less sugar (1.4 g vs 3.6 g).
- Laitue Iceberg has 96% less salt (0 g vs 0.5 g).
- Feta Crumb & Lemon Quinoa Salad has 77% more fiber (4.8 g vs 1.1 g).
- Feta Crumb & Lemon Quinoa Salad has 84% more protein (4.9 g vs 0.8 g).
- Laitue Iceberg is less processed (lower NOVA group).
- Only Feta Crumb & Lemon Quinoa Salad lists: Gluten, Milk, Mustard, Soybeans.
Ingredients
Laitue Iceberg
Laitue Iceberg.
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
FAQ
Which is healthier: Laitue Iceberg or Feta Crumb & Lemon Quinoa Salad?
Overall, Laitue Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laitue Iceberg has fewer calories: 15 kcal versus 133 kcal per 100 g.
Which has less sugar?
Laitue Iceberg has less sugar: 1.4 g versus 3.6 g per 100 g.