Feta Crumb & Lemon Quinoa Salad vs Humous & Falafel Mezze Salad
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Feta Crumb & Lemon Quinoa Salad
Humous & Falafel Mezze Salad
Nutrition per 100 g
| Nutrient | Feta Crumb & Lemon Quinoa Sa... | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 183 kcal |
| Fat | 4.1 g | 11.2 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 3.6 g | 4.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 4.8 g | 3.2 g |
| Protein | 4.9 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Mustard, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta Crumb & Lemon Quinoa Salad has 27% fewer calories (133 kcal vs 183 kcal).
- Feta Crumb & Lemon Quinoa Salad has 63% less fat (4.1 g vs 11.2 g).
- Feta Crumb & Lemon Quinoa Salad has 29% less saturated fat (1 g vs 1.4 g).
- Feta Crumb & Lemon Quinoa Salad has 14% less sugar (3.6 g vs 4.2 g).
- Feta Crumb & Lemon Quinoa Salad has 33% more fiber (4.8 g vs 3.2 g).
- Feta Crumb & Lemon Quinoa Salad has 18% more protein (4.9 g vs 4 g).
- Feta Crumb & Lemon Quinoa Salad has the better Nutri-Score.
- Feta Crumb & Lemon Quinoa Salad is less processed (lower NOVA group).
- Only Feta Crumb & Lemon Quinoa Salad lists: Gluten, Milk, Mustard, Soybeans.
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Feta Crumb & Lemon Quinoa Salad
Petits pois, cooked giant couscous (14%) (durum _wheat_ semolina, water), cooked red rice (14%) (red rice, water), courgette, cooked quinoa (10%) (water, quinoa), feta cheese (sheep's _milk_) (4%), water, edamame beans (_soya_), spinach, lemon juice, rapeseed oil, sugar, rice vinegar, pea shoots, basil, lemon zest, salt, mint, _mustard_ flour, spirit vinegar, garlic purée, cornflour, black pepper, sea salt, _mustard_ husk, pimento, turmeric.
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Feta Crumb & Lemon Quinoa Salad or Humous & Falafel Mezze Salad?
Overall, Feta Crumb & Lemon Quinoa Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta Crumb & Lemon Quinoa Salad has fewer calories: 133 kcal versus 183 kcal per 100 g.
Which has less sugar?
Feta Crumb & Lemon Quinoa Salad has less sugar: 3.6 g versus 4.2 g per 100 g.