Quinoa & Green Pea Salad vs Humous & Falafel Mezze Salad
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa & Green Pea Salad | Humous & Falafel Mezze Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 183 kcal |
| Fat | 6.4 g | 11.2 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 1.5 g | 4.2 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 2.3 g | 3.2 g |
| Protein | 3.8 g | 4 g |
| Additives | 0 | 2 |
| Allergens | Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa & Green Pea Salad has 30% fewer calories (128 kcal vs 183 kcal).
- Quinoa & Green Pea Salad has 43% less fat (6.4 g vs 11.2 g).
- Quinoa & Green Pea Salad has 57% less saturated fat (0.6 g vs 1.4 g).
- Quinoa & Green Pea Salad has 64% less sugar (1.5 g vs 4.2 g).
- Quinoa & Green Pea Salad has 64% less salt (0.2 g vs 0.6 g).
- Humous & Falafel Mezze Salad has 28% more fiber (3.2 g vs 2.3 g).
- Quinoa & Green Pea Salad has the better Nutri-Score.
- Quinoa & Green Pea Salad is less processed (lower NOVA group).
- Only Quinoa & Green Pea Salad lists: Mustard.
- Only Humous & Falafel Mezze Salad lists: Sesame seeds.
Ingredients
Quinoa & Green Pea Salad
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
Humous & Falafel Mezze Salad
Dressed Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa), Lemon Juice, Sunflower Oil, Salt, Cracked Black Pepper), Humous(17%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel(15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes),Cucumber, Lemon, Red Cabbage, Pomegranate Seeds, Carrot, Sugar, Parsley, Mint, Spirit Vinegar, Salt. French Dressing contains: (Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum))
FAQ
Which is healthier: Quinoa & Green Pea Salad or Humous & Falafel Mezze Salad?
Overall, Quinoa & Green Pea Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & Green Pea Salad has fewer calories: 128 kcal versus 183 kcal per 100 g.
Which has less sugar?
Quinoa & Green Pea Salad has less sugar: 1.5 g versus 4.2 g per 100 g.