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Lettuce
Lettuce by Waitrose provides 14 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lettuces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 57 −75% | |
| Total fat | 0.1 g | 0.1 g | 0% | 3.1 −97% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −83% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 4.6 −69% |
| Total sugars | 1.4 g | 1.4 g | 2.1 −35% | |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.8 −15% |
| Protein | 1.4 g | 1.4 g | 3% | 2.1 −34% |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169030196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lettuce?
Lettuce contains 14 kcal per 100 g and about 14 kcal per serving (1 serving (100 g)).
How much sugar is in Lettuce?
Lettuce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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