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Super Seeded Deli Rolls
Super Seeded Deli Rolls by M&S Eat Well provides 295 kcal per 100 g, with 2.2 g of sugars and 12.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 4 pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 227 kcal | 286 | |
| Total fat | 8.4 g | 6.5 g | 8% | 5.3 +59% |
| Saturated fat | 2.1 g | 1.6 g | 8% | 1 +120% |
| Carbohydrates | 39.4 g | 30.3 g | 11% | 48.4 −19% |
| Total sugars | 2.2 g | 1.7 g | 4.6 −52% | |
| Added sugars | 3 g | 2.3 g | 5% | 2.6 +13% |
| Dietary fiber | 6.9 g | 5.3 g | 19% | 4.5 +53% |
| Protein | 12.1 g | 9.3 g | 19% | 9.6 +27% |
| Salt | 0.8 g | 0.6 g | 1.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds (20%) (Sunflower ,Brown Linseed ,Golden Linseed ,Millet ,Poppy ,Pumpkin), Pasteurised Egg, Demerara Sugar,Dried Wheat Gluten , Dried Fermented Wheatflour (contains Gluten) , Rapeseed Oil , Yeast (Yeast Vitamin D Yeast) , Wheat Fibre (contains Gluten), Salt, Malted Barley Flour (contains Gluten) , Emulsifier: E471, E472e, E470a, Molasses , Palm Fat , Wheat Starch (contains Gluten).
- Allergens
- EggsGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Serving size
- 77g
- Sold in
- France, United Kingdom, Scotland
- Barcode
- 00116831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seeded Deli Rolls?
Super Seeded Deli Rolls contains 295 kcal per 100 g and about 227 kcal per serving (77g).
How much sugar is in Super Seeded Deli Rolls?
Super Seeded Deli Rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seeded Deli Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seeded Deli Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super Seeded Deli Rolls contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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