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Natural Almonds
Natural Almonds by M&S Eat Well provides 589 kcal per 100 g, with 7.2 g of sugars and 25.8 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raw almonds category and comes in a 150 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 589 kcal | 147 kcal | 603 | |
| Total fat | 47.7 g | 11.9 g | 15% | 50.8 −6% |
| Saturated fat | 3.6 g | 0.9 g | 5% | 4.9 −26% |
| Carbohydrates | 9.3 g | 2.3 g | 1% | 12.4 −25% |
| Total sugars | 7.2 g | 1.8 g | 4.3 +66% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 9.5 g | 2.4 g | 9% | 11.8 −20% |
| Protein | 25.8 g | 6.5 g | 13% | 23.5 +10% |
| Salt | 0 g | 0 g | 0.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Raw almonds products on Foodmetria.
Compared with other raw almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond Kernels
- Allergens
- Nuts
Product details
- Quantity
- 150 g
- Serving size
- 25g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- United Kingdom
- Barcode
- 00167048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Almonds?
Natural Almonds contains 589 kcal per 100 g and about 147 kcal per serving (25g).
How much sugar is in Natural Almonds?
Natural Almonds has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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