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Αμυγδαλα Ωμα
Αμυγδαλα Ωμα by νωμα provides 639 kcal per 100 g, with 3.7 g of sugars and 21 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Raw almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 639 kcal | 192 kcal | 603 +6% | |
| Total fat | 49 g | 14.7 g | 19% | 50.8 |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 22 g | 6.6 g | 2% | 12.4 +77% |
| Total sugars | 3.7 g | 1.1 g | 4.3 −15% | |
| Protein | 21 g | 6.3 g | 13% | 23.5 −11% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Raw almonds products on Foodmetria.
Compared with other raw almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Greece
- Barcode
- 4056489603870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Αμυγδαλα Ωμα?
Αμυγδαλα Ωμα contains 639 kcal per 100 g and about 192 kcal per serving (30 g).
How much sugar is in Αμυγδαλα Ωμα?
Αμυγδαλα Ωμα has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Αμυγδαλα Ωμα healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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