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Graines de courge
Graines de courge bio
Graines de courge by JARDIN BIO ETIC provides 598 kcal per 100 g, with 1.3 g of sugars and 37 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 598 kcal | 179 kcal | 555 +8% | |
| Total fat | 48 g | 14.4 g | 18% | 43.8 +10% |
| Saturated fat | 8.9 g | 2.7 g | 14% | 8.4 +6% |
| Carbohydrates | 1.3 g | 0.4 g | 0% | 10.2 −87% |
| Total sugars | 1.3 g | 0.4 g | 2.3 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 7.2 −13% |
| Protein | 37 g | 11.1 g | 22% | 30.2 +22% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge issues de l'agriculture biologique. Traces possibles de gluten, SESAME, CELERI et FRUITS A COQUE.
- May contain traces
- CeleryGlutenNutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 30 g (30)
- Labels & certifications
- VegetarianOrganicCertified by EcocertEU OrganicEuropean Vegetarian Unionnon-EU AgricultureVegan1% for the planetEuropean Vegetarian Union VeganFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3456300004885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 598 kcal per 100 g and about 179 kcal per serving (30 g (30)).
How much sugar is in Graines de courge?
Graines de courge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de courge contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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