Graines De Courges

by JARDIN BIO ETIC in Pumpkin seeds Barcode 3456300004472
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Graines De Courges by JARDIN BIO ETIC provides 594 kcal per 100 g, with 1.3 g of sugars and 37 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
8.6 g · High
Sugars
1.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 594 kcal 555 +7%
Total fat 46 g 43.8 +5%
Saturated fat 8.6 g 8.4
Carbohydrates 5.9 g 10.2 −42%
Total sugars 1.3 g 2.3 −43%
Added sugars 0 g 0.8 −100%
Dietary fiber 4.1 g 7.2 −43%
Protein 37 g 30.2 +22%
Salt 0.4 g 1.1 −69%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 21%
Sugars lower 36%
Salt higher 33%
Saturated fat lower 47%
Protein top 12%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GRAINES DE COURGE BIO GRILLÉES ET SALÉES. IN GRÉDIENTS : graines de courges* grillées 99,5%, sel 0,5%. * Produit issu de l'agriculture biologique. Traces possibles de sésame, gluten, soja, moutarde, et fruits à coques.

Palm oil freeVeganVegetarian
May contain traces
GlutenMustardNutsSesame seedsSoybeans

Product details

Labels & certifications
OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01
Sold in
France
Barcode
3456300004472

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines De Courges?

Graines De Courges contains 594 kcal per 100 g.

How much sugar is in Graines De Courges?

Graines De Courges has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines De Courges healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines De Courges vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graines De Courges contain?

No allergens are listed in the label data. It may also contain traces of gluten, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines De Courges? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines De Courge Bio a NOVA 1
Graines De Courge Bio
Markal · 500 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugar−94% saltNOVA 1 vs 3
Graines de courges a NOVA 1
Graines de courges
Ofal · 250 g
540 kcal
42 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugar−94% saltNOVA 1 vs 3
Graines De Courge, 500 g a NOVA 1
Graines De Courge, 500 g
Priméal · 500 g
565 kcal
44.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 36 g protein
no sugar−89% saltNOVA 1 vs 3
Pipas de calabaza sin piel crudas a NOVA 1
Pipas de calabaza sin piel crudas
Eliges · 150 g
560 kcal
44 Fat g
1 Sugar g
0 Salt g
per 100 g · 32 g protein
−94% saturated fat−94% saltNOVA 1 vs 3

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from JARDIN BIO ETIC

View all →
Pur beurre de cacahuète b NOVA 1
Pur beurre de cacahuète
JARDIN BIO ETIC · 350 g
628 kcal
51 Fat g
5.1 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Pâte à tartiner Chocolat Noisette e NOVA 4
Pâte à tartiner Chocolat Noisette
JARDIN BIO ETIC · 350 g
557 kcal
34 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian 3 allergens
Tartined Craquantes Châtaigne c NOVA 3
Tartined Craquantes Châtaigne
JARDIN BIO ETIC · 150 g
362 kcal
1.5 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Bouillon cube Légumes sans sel sans gluten a NOVA 4
Bouillon cube Légumes sans sel sans gluten
JARDIN BIO ETIC · 72 g
10 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegetarian 1 allergen
Fourrés Chocolat🍫 d NOVA 3
Fourrés Chocolat🍫
JARDIN BIO ETIC · 300 g
486 kcal
21 Fat g
24 Sugar g
0.6 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Ratatouille à la provençale a NOVA 3
Ratatouille à la provençale
JARDIN BIO ETIC · 650 g
64 kcal
3.5 Fat g
5.2 Sugar g
0.5 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen