View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi di zucca
Semi di zucca by Decò provides 592 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 592 kcal | 555 +7% |
| Total fat | 49 g | 43.8 +12% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 4.7 g | 10.2 −54% |
| Total sugars | 1.4 g | 2.3 −39% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 30 g | 30.2 |
| Salt | 0 g | 1.1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
a. clutto, are. DICHIARA NUTRIZIONALE valori medi per 100g DI PRODOTTO: Energia 2451 kJ, 592 kcal; Grassi 49 g, di cui acidi grassi saturi 8,7 g: Carboidrati 4,7g, di cui zuccheri 1,4 g; Fibre 6,0 g. Proteine 30 g, Sale 0,03 g. valori medi per porzione 15g: Energia 368 kJ, 89 kcal; Grassi 7,4 g. di cui acidi grassi saturi 1,3g: Carboidrati 0,7 g, di cui zuccheri 0,2 g; Fibre 0,9 g, Proteine 4,5 g. Sale 0,01g. La confezione contiene circa 16 porzioni da 15 g. 250 ge
Product details
- Quantity
- 250 g
- Sold in
- Italy
- Barcode
- 8033256041451
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi di zucca?
Semi di zucca contains 592 kcal per 100 g.
How much sugar is in Semi di zucca?
Semi di zucca has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di zucca healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Decò
View all →
a 
a NOVA 4 
d 
a NOVA 1 
a NOVA 1 
b