View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de Courges bio
Graines de Courges bio by Ferme Bel Air provides 540 kcal per 100 g, with 1.6 g of sugars and 35 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 555 |
| Total fat | 41.6 g | 43.8 −5% |
| Saturated fat | 34.2 g | 8.4 +308% |
| Carbohydrates | 1.6 g | 10.2 −84% |
| Total sugars | 1.6 g | 2.3 −30% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 11 g | 7.2 +52% |
| Protein | 35 g | 30.2 +16% |
| Salt | 0 g | 1.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courges
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760150530303
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de Courges bio?
Graines de Courges bio contains 540 kcal per 100 g.
How much sugar is in Graines de Courges bio?
Graines de Courges bio has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de Courges bio healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de Courges bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
d 
b 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Ferme Bel Air
View all →
e NOVA 3 
b 
