Pompoenpitten by Ekoplaza

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Pompoenpitten

by Ekoplaza 250 g in Pumpkin seeds Barcode 8711521946150
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pompoenpitten by Ekoplaza provides 559 kcal per 100 g, with 1.3 g of sugars and 30.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
47.2 g · High
Saturated fat
11.1 g · High
Sugars
1.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 559 kcal 555
Total fat 47.2 g 43.8 +8%
Saturated fat 11.1 g 8.4 +33%
Carbohydrates 2.7 g 10.2 −74%
Total sugars 1.3 g 2.3 −43%
Dietary fiber 6 g 7.2 −17%
Protein 30.2 g 30.2
Salt 0.4 g 1.1 −61%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 24%
Sugars lower 36%
Salt higher 31%
Saturated fat higher 7%
Protein top 53%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

biologische pompoenpitten.

Palm oil freeVeganVegetarian
May contain traces
GlutenNutsSesame seedsSoybeans

Product details

Quantity
250 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureNL-BIO-01
Sold in
Netherlands
Barcode
8711521946150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pompoenpitten?

Pompoenpitten contains 559 kcal per 100 g.

How much sugar is in Pompoenpitten?

Pompoenpitten has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pompoenpitten healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pompoenpitten vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pompoenpitten contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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