View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de Courge
Graines de Courge by Bedros Et Savino provides 632 kcal per 100 g, with 1.3 g of sugars and 29.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 632 kcal | 555 +14% |
| Total fat | 49 g | 43.8 +12% |
| Saturated fat | 8.5 g | 8.4 |
| Carbohydrates | 14.7 g | 10.2 +44% |
| Total sugars | 1.3 g | 2.3 −43% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 29.8 g | 30.2 |
| Salt | 3.9 g | 1.1 +253% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ciujnes courge, sel, farine de riz. Peut contenï des traces de fruits à coques et dlarachiues, Ingradienti: seriìs zucca, sale, farina di riso. Pliò c:ontenere tracce di frutta a guscio e di arachidi, 400 g Pnius net: / Peso netto: Graines de courge grillées semi di zucca d'importazione, tostati salati in spagna
- May contain traces
- Nuts
Product details
- Sold in
- France
- Barcode
- 3580281530085
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de Courge?
Graines de Courge contains 632 kcal per 100 g.
How much sugar is in Graines de Courge?
Graines de Courge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de Courge healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graines de Courge contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Bedros Et Savino
View all →
a NOVA 1 
NOVA 1 
d NOVA 3 
b NOVA 1 
b NOVA 1 
d