Graines courge - Pitten pompoen by Delhaize

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Graines courge - Pitten pompoen

by Delhaize 200 g in Pumpkin seeds Barcode 5400113681786
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Graines courge - Pitten pompoen by Delhaize provides 585 kcal per 100 g, with 1 g of sugars and 34 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
8.6 g · High
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 585 kcal 555 +5%
Total fat 47 g 43.8 +7%
Saturated fat 8.6 g 8.4
Carbohydrates 1 g 10.2 −90%
Total sugars 1 g 2.3 −56%
Added sugars 0 g 0.8 −100%
Dietary fiber 9.6 g 7.2 +33%
Protein 34 g 30.2 +12%
Salt 0.1 g 1.1 −94%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 32%
Sugars lower 19%
Salt higher 44%
Saturated fat lower 47%
Protein top 35%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

graines de courge

Palm oil freeVeganVegetarian
May contain traces
EggsGlutenMilkNutsSesame seedsSoybeans

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicNutriscore
Sold in
Belgium
Barcode
5400113681786

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines courge - Pitten pompoen?

Graines courge - Pitten pompoen contains 585 kcal per 100 g.

How much sugar is in Graines courge - Pitten pompoen?

Graines courge - Pitten pompoen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines courge - Pitten pompoen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines courge - Pitten pompoen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graines courge - Pitten pompoen contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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