Kürbiskerne geröstet und gesalzen by SUNTAT

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Kürbiskerne geröstet und gesalzen

by SUNTAT 400 g in Pumpkin seeds Barcode 8690804264504
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Kürbiskerne geröstet und gesalzen by SUNTAT provides 471 kcal per 100 g, with 1.4 g of sugars and 25 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
6.5 g · High
Sugars
1.4 g · Low
Salt
10.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 471 kcal 555 −15%
Total fat 34 g 43.8 −22%
Saturated fat 6.5 g 8.4 −22%
Carbohydrates 6 g 10.2 −41%
Total sugars 1.4 g 2.3 −39%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.2 g 7.2 −83%
Protein 25 g 30.2 −17%
Salt 10.3 g 1.1 +823%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 8%
Sugars lower 49%
Salt higher 2%
Saturated fat lower 14%
Protein top 80%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kürbiskerne, Salz.

Palm oil freeVeganVegetarian

Product details

Quantity
400 g
Sold in
Germany
Barcode
8690804264504

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kürbiskerne geröstet und gesalzen?

Kürbiskerne geröstet und gesalzen contains 471 kcal per 100 g.

How much sugar is in Kürbiskerne geröstet und gesalzen?

Kürbiskerne geröstet und gesalzen has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kürbiskerne geröstet und gesalzen healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kürbiskerne geröstet und gesalzen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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