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Pumpkin seed
Pumpkin seed by Waitrose provides 580 kcal per 100 g, with 2 g of sugars and 24.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 145 kcal | 555 +5% | |
| Total fat | 45.6 g | 11.4 g | 15% | 43.8 |
| Saturated fat | 7.2 g | 1.8 g | 9% | 8.4 −14% |
| Carbohydrates | 15.2 g | 3.8 g | 1% | 10.2 +49% |
| Total sugars | 2 g | 0.5 g | 2.3 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.4 g | 1.6 g | 6% | 7.2 −12% |
| Protein | 24.4 g | 6.1 g | 12% | 30.2 −19% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds
Product details
- Quantity
- 175g
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5000169375334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seed?
Pumpkin seed contains 580 kcal per 100 g and about 145 kcal per serving (1 portion (25 g)).
How much sugar is in Pumpkin seed?
Pumpkin seed has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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