View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds Dry Roasted Unsalted
Pumpkin Seeds Dry Roasted Unsalted by Great Value provides 600 kcal per 100 g, with 2 g of sugars and 32 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 350 grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 300 kcal | 555 +8% | |
| Total fat | 48 g | 24 g | 31% | 43.8 +10% |
| Saturated fat | 9 g | 4.5 g | 23% | 8.4 +7% |
| Carbohydrates | 14 g | 7 g | 3% | 10.2 +37% |
| Total sugars | 2 g | 1 g | 2.3 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 3 g | 11% | 7.2 −17% |
| Protein | 32 g | 16 g | 32% | 30.2 +6% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds. • • . . May contain: Peanuts Tree nuts Sesame Milk Soy Sulphites.
Product details
- Quantity
- 350 grams
- Serving size
- 50.0g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0627735021775
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds Dry Roasted Unsalted?
Pumpkin Seeds Dry Roasted Unsalted contains 600 kcal per 100 g and about 300 kcal per serving (50.0g).
How much sugar is in Pumpkin Seeds Dry Roasted Unsalted?
Pumpkin Seeds Dry Roasted Unsalted has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds Dry Roasted Unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds Dry Roasted Unsalted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Great Value
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 
d NOVA 3