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Graines de courge
Graines de courge by Migros Bio provides 578 kcal per 100 g, with 1.5 g of sugars and 34 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 578 kcal | 145 kcal | 555 | |
| Total fat | 46 g | 11.5 g | 15% | 43.8 +5% |
| Saturated fat | 7.8 g | 2 g | 10% | 8.4 −7% |
| Carbohydrates | 3.6 g | 0.9 g | 0% | 10.2 −65% |
| Total sugars | 1.5 g | 0.4 g | 2.3 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.7 g | 1.7 g | 6% | 7.2 −7% |
| Protein | 34 g | 8.5 g | 17% | 30.2 +12% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de courge
Product details
- Quantity
- 400g
- Serving size
- 25g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- France, Germany, Switzerland
- Barcode
- 7610200328069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 578 kcal per 100 g and about 145 kcal per serving (25g).
How much sugar is in Graines de courge?
Graines de courge has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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