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Organic Pumpkin Seeds Roasted Salt
Organic Pumpkin Seeds Roasted Salt by Target provides 567 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 184 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 555 | |
| Total fat | 50 g | 15 g | 19% | 43.8 +14% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 10 g | 3 g | 1% | 10.2 |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.2 −8% |
| Protein | 26.7 g | 8 g | 16% | 30.2 −12% |
| Salt | 1 g | 0.3 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Pumpkin Seeds, Organic High Oleic Sunflower Oil, Salt.
Product details
- Quantity
- 184 g
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0030243788717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pumpkin Seeds Roasted Salt?
Organic Pumpkin Seeds Roasted Salt contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Organic Pumpkin Seeds Roasted Salt?
Organic Pumpkin Seeds Roasted Salt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pumpkin Seeds Roasted Salt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pumpkin Seeds Roasted Salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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