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100% pure maple syrup
100% pure maple syrup by Target provides 367 kcal per 100 g, with 80 g of sugars and 0 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 311 +18% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 90 g | 27 g | 10% | 76.3 +18% |
| Total sugars | 80 g | 24 g | 65.8 +22% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MAPLE SYRUP.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- KosherNo artificial flavorsNo GMOsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239103791
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% pure maple syrup?
100% pure maple syrup contains 367 kcal per 100 g and about 110 kcal per serving (2 Tbsp (30 g)).
How much sugar is in 100% pure maple syrup?
100% pure maple syrup has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 100% pure maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% pure maple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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