Top 10 · Updated October 2026

Lowest-Calorie Maple Syrups

The 10 lightest maple syrups products on this list range from 2.3 to 20 kcal per 100 g. The maple syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 852 maple syrups with complete data.

1

Sugar Free Syrup

Steeves Maples · 250 mL

c NOVA 4 2 kcal 0 g protein 0 g fat

Also: Palm oil free
2

Sugar-Free Syrup Maple

MyVegan · 400 ml

b NOVA 4 2 kcal 0.1 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Sugar-Free Syrup

MyProtein · 400 ml ℮

b NOVA 4 4 kcal 0.1 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sirop d'érable

c NOVA 2 4 kcal 0 g sugar 0 g protein 0 g fat
5

Eau a la seve d'érable biologique

a NOVA 2 7 kcal 1.3 g sugar 0 g protein 0 g fat
6

Syrup maple

a NOVA 2 7 kcal 0 g sugar 0.1 g protein 0 g fat

Also: Vegan · Vegetarian
7

Maple Syrup

Maple Grove

c NOVA 4 17 kcal 6.7 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

Smart syrup

Women's Best

a NOVA 4 17 kcal 0.3 g sugar 1 g protein 0 g fat

Also: Palm oil free
9

Sauce pomme cannelle

Prozis

a NOVA 2 20 kcal 0 g sugar 0 g protein 0 g fat
10

Maple pecan flavored syrup

Choc Zero · 300g

a NOVA 4 20 kcal 0 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published maple syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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