View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds
Pumpkin Seeds by Asda provides 579 kcal per 100 g, with 1.1 g of sugars and 24 g of protein. That is 52% less sugar than the average product in this category. It is listed in the Pumpkin seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 555 |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 7 g | 8.4 −16% |
| Carbohydrates | 15 g | 10.2 +47% |
| Total sugars | 1.1 g | 2.3 −52% |
| Dietary fiber | 5.3 g | 7.2 −27% |
| Protein | 24 g | 30.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Sold in
- United Kingdom
- Barcode
- 5057172859788
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 579 kcal per 100 g.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4